Lisa K. Lopes, NBC-HWC

 About Me:

 I am a nationally certified health and wellness coach who is on a mission to share my passion  for healthy living. I hope to empower you with the knowledge and the tools so you can achieve  the health and wellness vision you dream of for yourself. No matter where you are along this  journey, I can meet you there and help get you to your destination!

 Institute of Integrative Nutrition-Integrative Nutrition Health Coach Certificate  Nationally Board Certified Health and Wellness Coach  NBHWC Board Certified

 Link to Book an Appointment:  Book an appointment with Lisa!

 Hours of Availability: M, Th, F: 9 am - 4 pm  T, W: 2 pm - 5 pm

 Rates:  Health Coaching Rates

 

 Description of Treatment Approach:

 Lifestyle changes require support, accountability, and a shift in one's mindset...this cannot be  accomplished in a typical doctor's visit. Health coaches can help you get from the  recommendations made in the office to REAL, lasting results that improve your quality of life.  We also emphasize health beyond the plate and focus on nourishment through primary food.  Primary food consists of all the non-food areas of your life: such as sleep, stress management,  career, exercise, and environment -that impact health just as much as food itself. From the  Inside Out supports bio individuality, which embraces the notion that we are all different, and  based on this principle we find what works best for you. My practice is client centered and the  main focus of my approach is concentrated around the idea of  crowding out …by beginning this  act of crowding out things that are no longer serving you (such as junk foods, unhealthy habits,  limiting mindset etc.) and replacing them with the things that support your health and wellness  goals (healthy foods, consistent habits, positive mindset, etc) you can accomplish anything you  seek to change, and won’t feel deprived while doing so.

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 “Real change, enduring change, happens one step at a time.” Ruth Bader Ginsberg  

 

Testimonials:

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 I wanted to take a moment to let others know what an amazing experience I had with Lisa.  I  was hesitant to start health coaching for a variety of reasons; however, I am so glad that I made  this investment in myself.  First, Lisa is so organized and professional.  All communication from  her was clear and everything was laid out for me.  She is an amazing listener and was able to  perfectly capture our conversation.  She sorted through all of my emotional ramblings and put  them together in a cohesive and clear summary.  When selecting health goals, there was  absolutely no coercion or judgment.  Lisa gently guided and shaped goals based on what I  wanted and never pushed anything on me.  The text check-ins are “gold”!  Knowing that you have  someone cheering you on helped keep me focused on my goals.  Also, Lisa was very good at  highlighting and celebrating the “small wins” that I probably would have overlooked.  It was so  helpful to have someone to be a supporter and keep me accountable.  This consistency helped  me to slowly form some new habits that have supported my health.  It surprised me that ½ to ¾  of the way through the month I had started to unconsciously implement some of the healthy  habits that I was working on which showed what a big difference sticking with small habits over  time can be.  Since I started working with Lisa, I have reached the goals we set and as a result,  have seen an improvement in my physical and emotional health.   More importantly, as we  talked, I was able to uncover some deeper feelings that may have been sabotaging me from  reaching my health goals in the past.  ~Amanda

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 Lisa, I have been blessed with having the right people show up in my life when I need them  most. Thanks for being the blessing in my life right now. Thanks for your very real concern and  the great food suggestions to help me get healthy and stay that way. It’s been so great working  with you!

 ~Deb

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 Back in June 2017, when I first moved to Rhode Island from Florida, I was tipping the scales at a  whopping 187 pounds, and at 5’4 that is quite a bit of weight to be carrying around. Even prior to  moving to RI Lisa began mentoring and coaching me as we began developing a plan to help me  adjust and start making positive changes for my new lifestyle. Once I got here, it was full speed  ahead. Lisa helped me plan menus, and even grocery shopped and meal prepped with me.

 Within the first two weeks, I lost 12 pounds, but throughout this journey, I have lost a total of 45  pounds. Lisa has been nothing but a knowledgeable, inspirational coach that backed me every  step of the way during my weight loss/getting healthy journey. Anyone that has the opportunity  to work side by side with Lisa during their wellness journey is truly fortunate because she is a  caring, positive cheerleader that wants you to succeed and genuinely enjoys what she does!  ~Michelle